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Chiriga Bogan-Garrett
Oct 100 min read
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Autopilot vs. Mindfulness
This morning I realized just how often we live life on autopilot. I walked into work, swiped my badge, said good morning—and barely noticed any of it because my mind was somewhere else. That’s why mindfulness matters: it brings us back to the moment we’re actually living
Chiriga Bogan-Garrett
Sep 142 min read
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Learning to Live in the Present
The more I look inward, the more I start to dislike who I used to be—not in a self-hating way, but in an “I can’t believe I lived like...
Chiriga Bogan-Garrett
Sep 113 min read
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Meditation at My Desk: Finding Quiet in the Chaos
Woman in her office meditating For the past seven days, my body and mind have been craving  meditation and stretching. Every day, though,...
Chiriga Bogan-Garrett
Sep 92 min read
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The Battlefield of My Mind
This is me talking about the battlefield of my mind, choosing between what is right and what is wrong.
Chiriga Bogan-Garrett
Aug 132 min read
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