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This morning I realized just how often we live life on autopilot. I walked into work, swiped my badge, said good morning—and barely noticed any of it because my mind was somewhere else. That’s why mindfulness matters: it brings us back to the moment we’re actually living

The more I look inward, the more I start to dislike who I used to be—not in a self-hating way, but in an “I can’t believe I lived like...

Woman in her office meditating For the past seven days, my body and mind have been craving  meditation and stretching. Every day, though,...

This is me talking about the battlefield of my mind, choosing between what is right and what is wrong.